Listen inward. Heal together.
I'm Angie, a relational therapist holding space for those who bravely turn inward. IFS, PACT, ART. Rooted in science, deeply human.
Connection, curiosity, growth.
In my early 40s, my life took a turn I hadn't planned for. After nearly 20 years of marriage, I found myself divorced, single for the first time since I was a teenager, and stepping into an entirely new career path at the same time.
It was disorienting, yes, but it was also the beginning of something profound.
I became deeply curious about relationships. Not just what had happened in my own life, but how we, as humans, show up with one another. Why do we connect the way we do? Why do we struggle? And what actually makes a relationship thrive?
What started as personal reflection quickly grew into something much bigger. It became a period of exponential growth, one that shaped not only how I understand relationships, but how I live them.
My insights don't come from theory alone. They come from lived experience, from doing my own inner work, and from years of professional training and hands-on experience supporting hundreds of couples. I've sat with people in their most vulnerable moments. I've witnessed breakdowns and breakthroughs. Through it all, I've continued to learn, refine, and deepen my understanding.
Today, I'm in a relationship that I value, nurture, and prioritize. We put in the work. I practice what I teach every day.
When Esther Perel says, "the quality of our relationships determines the quality of our lives," I don't just agree, I live it. I'm proud to say that my relationship is one of the greatest contributors to the life I love today.
Beyond work, I enjoy staying active through hiking, biking, yoga, and time at the gym, as well as hosting themed brunches and exploring new hot spots around the city. I love traveling, music festivals, and most of all, spending meaningful time with family and friends, including my adult children, their partners, and my bonus kid, all with a lasting appreciation for a great pair of shoes.
Ways we might walk together.
My approach is warm, connected, and rooted in care. I am both compassionate and direct. I aim to create a safe and expansive space where you can get curious about yourself and your relationship, where compassion becomes part of the process, and where you leave with insight and a sense of hope, knowing yourself a little more than you did when you walked in.
In our couples work together, I won't sit quietly on the sidelines. I am engaged, present, and actively guiding the process. I pay close attention to what is happening between you, not just what is being said, but how you are experiencing each other in real time.
Using PACT principles, I help couples slow things down and tune into one another in a deeper way. Together, we begin to notice patterns as they are happening, build greater awareness, and practice new ways of responding that foster safety, connection, and trust. This is not just about talking about your relationship, it is about experiencing it differently while you are in the room.
We will explore what gets in the way of connection and strengthen your ability to show up for one another with clarity, care, and intention.
This work can be challenging at times, but it is also deeply meaningful. You don't have to navigate it alone. I will walk alongside you with honesty, compassion, and a steady focus on helping you create the kind of relationship you want to be in.
Relationship work.
Whether you're seeking to deepen connection, heal after conflict, or rediscover intimacy. Together, we'll explore your relational patterns and how and why you respond the way you do in relationship to another. Through attunement, practicing sensing and understanding your partner's inner world, you begin to create space for both of you to feel seen, even when you don't agree. Over time, your nervous systems start to register, "I'm safe, I matter. I am not alone." We will prioritize the relationship, strengthen communication, and build a secure functioning relationship.
Individual growth.
As Rumi writes, "we are all just walking each other home." This is a space to explore your story, deepen your connection to yourself and therefore to others, and to understand your values as the guardrails that guide your life.
Sex therapy.
A sex positive, shame-free space to explore desire, intimacy, and sexual wellbeing. Whether you're navigating desire discrepancy, reconnecting after change, establishing boundaries, or untangling inherited narratives, we'll work toward enhancing your sexual relationship, with pleasure that feels authentic and fully yours.
Trauma therapy.
Gentle, body-aware support for processing the story that has been carried in the body. Using approaches like Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART), we'll work toward healing that brings greater ease, integration, and a renewed sense of agency.
You are not alone in this. I have been in your shoes, asking the same questions, facing the same uncertainties. We are all humans sharing a human experience, doing our best to connect, to understand, and to grow. If you are here, something in you is ready for change, and you don't have to do it on your own. I would be honoured to connect with you and support you in creating a relationship, and a life, that feels deeply fulfilling.
Simple, transparent.
Sessions range from 55 to 120 minutes depending on your preference. Please note that 5–10 minutes at the end is reserved for scheduling, payment, and other housekeeping matters. Sliding scale available based on eligibility.
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Always learning.
My training is expansive and always evolving, because growth isn't just what I support in others. It's what I live.